Train with
intent.
Body transformation and athletic performance programs built on structure, not guesswork — for people starting their first block and athletes chasing their next level.
Branko Lalicic
Branko coaches first-timers, everyday lifters, and competitive athletes through the same lens: build the base, load it properly, and track what actually changes. No copy-paste plans — every program is a structured block built around your starting point and your goal.
Whether that's your first month in the gym or a season of competition ahead, the approach is the same: clear programming, honest coaching, and a plan that adapts as you do.
Pick your
starting point.
Every program is a structured training block — choose based on where you are and where you're headed.
Start Boost
A one-month on-ramp for anyone new to structured training. Learn correct movement patterns, build a consistent habit, and set the baseline your next block gets built on.
Advance
A 12-week progressive block that builds on Start Boost or any solid training base. Load and intensity increase in phases as you adapt — built for visible transformation.
Ladies Program
Strength and body-composition training built around how women respond to training stress — a full program in its own right, not a scaled-down version of a men's plan.
Athlete Performance
For competitive athletes. Periodized training across pre-season, in-season, and performance-enhancement blocks — built to raise output while managing fatigue through the season.
The work behind the numbers.
Three steps
to your plan.
Choose Your Program
Pick the block that matches where you are — beginner, intermediate, or competitive athlete. Not sure? Message me and I'll tell you honestly which one fits.
Confirm & Pay
Message me on WhatsApp to confirm your program. I'll send payment details and answer anything you want to ask before you commit.
Train & Check In
You get your full program as a PDF, plus a training log to track your numbers. Questions during the block go straight to me on WhatsApp.
What clients say.
More than 8 years working together. At 18 I handed my career and physical development over to a coach who made me physically dominant wherever I played — and he's the reason I've played 200 senior matches without ever being injured.
Four months of serious work and I've seen a big transformation in my body. I struggled with patellar tendon pain for a long time, but working together we sorted that out too. And you're available literally 24/7.
Training with Branko has been a game-changer for me. He's pushed me to fitness levels I didn't think were possible, always knowing when to challenge me and when to encourage me. Just when I think I've hit a plateau, he shifts the approach and the progress kicks in again. With Branko, it's never just a workout — it's a tailored journey toward becoming your strongest self.
I have been training with Branko for over three years. Despite my limitations due to different injuries, he consistently adapts our sessions to keep them effective and safe. His professionalism and deep understanding of the body have had a real impact on my fitness and overall well-being.
He took the time to understand my personal goals and tailored a program that matched my fitness level, keeping the right balance of challenge and encouragement. I also appreciate his use of technology to track and measure progress.
Working with Branko is based on mutual respect and modern football methods — diagnosing and targeting the body's weak points, concise explanations, and thorough testing of your physical condition. Injury prevention is never skipped, and that's one of the key parts of sport today. A man of science whose education never stops.
Hard work, but great company and great learning. Thank you for the motivation and the excellent sessions. You didn't just help me physically, but mentally too. A real professional who deserves much more.
Branko was there when I was making the jump from a boy to a young man, and he prepared me so I wouldn't fear a single challenge. We worked brutally hard — strength, explosive power, mobility and much more — and I progressed, the results say so. He's the example of how the work should be done.
Half a year was enough to see how professional your approach is. I used to believe the number of exercises and the length of a session decided everything — working with you I understood that quality matters, not quantity.
From the first day working together the relationship has been both friendly and professional — when it's time to work, we work. I learned a lot about training and exercise, and got to know my own body much better, along with nutrition and supplementation. You helped me a great deal in building my body and improving my weak points.
As far as the training goes I'm really satisfied — I'm never bored. I feel better from day to day. I'm not so exhausted that I fall apart, the way I was for most of my career. I like hearing things from you I can actually remember, explained simply.
Working with Branko was very good — though that word is mild, because the sessions were brutal and varied. Of course the point of training is that it's demanding, so you enter the season prepared, and from that side I was satisfied. I'm someone who doesn't need extra motivation to train, but Branko still found a way to motivate me further.
I worked with Branko for about a month before the start of winter preparations. As far as the training and our work together goes, I was more than satisfied — and my results after working with Branko were considerably better. Branko is a real professional who wants seriousness and dedication when it's time to work.
Questions,
answered.
For most programs, yes — you'll need access to barbells, dumbbells, and basic machines. Start Boost can be adapted for a home setup with dumbbells; message me before buying and I'll confirm whether your equipment works.
After payment you get a branded PDF with the full training block — every session, sets, reps, rest, and coaching cues — plus a training log to record your numbers. It's sent directly to you on WhatsApp or email.
Start Boost was built exactly for that. It's a four-week on-ramp that teaches the fundamental movement patterns with lighter loads, so you build technique and confidence before adding weight.
Yes. You can message me on WhatsApp during your program with questions about form, load, or adjustments. Programs are structured plans, not fully personalised 1:1 coaching — if you want individual programming, message me about that separately.
Tell me before you buy. Depending on the injury I can suggest substitutions, or recommend you clear it with a physician or physiotherapist first. Don't train through sharp or joint pain.
Absolutely — most people move from Start Boost into Advance once they've built a base. Message me when you finish a block and I'll point you to the right next step.
The Longevity
Protocol.
Recovery advice sorted honestly by how strong the evidence actually is — sleep, deloading, post-match recovery, sauna, HRV, and the popular extras. No cost, no email required.
"Progress isn't motivation. It's the program showing up before you do."— Branko Lalicic
Ready to train with intent?
Message Branko directly to ask questions, get program recommendations, or start your plan today.